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Hay Fever Symptoms Explained – How to Recognise Allergic Rhinitis

Hay fever (allergic rhinitis) affects millions of people every year in the UK. Knowing the common symptoms can help you identify it early and manage it effectively. At Pharmacyexprezz, we see many patients struggling with hay fever symptoms during pollen season.

Common Hay Fever Symptoms

Hay fever symptoms usually appear quickly after exposure to pollen. The most typical signs include:

    • Frequent sneezing – often in sudden bursts
    • Runny or blocked nose – clear watery discharge is very common
    • Itchy, red and watery eyes (allergic conjunctivitis)
    • Itchy throat, mouth, or ears
    • Postnasal drip – mucus dripping down the back of the throat
    • Coughing or wheezing (especially if you also have asthma)
    • Fatigue and poor sleep due to constant nasal congestion

Seasonal vs Perennial Hay Fever

  • Seasonal Hay Fever – triggered by pollen (grass, tree, or weed). Symptoms are worse in spring and summer.
  • Perennial Hay Fever – caused by indoor allergens like dust mites, mould, or pet dander. Symptoms can occur all year round.

How to Tell Hay Fever from a Cold

Symptom

Hay Fever

Common Cold

Sneezing

Frequent & violent

Occasional

Nasal Discharge

Clear & watery

Thickens over time

Itchy eyes/throat

Very common

Rare

Fever

Never

Sometimes

Duration

Weeks (during season)

3–7 days

How to Tell Hay Fever from a Cold

Visit Pharmacyexprezz or your GP if:

  • Symptoms are severe and affecting sleep or daily life
  • Over-the-counter antihistamines and nasal sprays aren’t helping
  • You develop wheezing, shortness of breath, or suspect asthma
  • Symptoms last longer than usual

Professional Help at Pharmacyexprezz

We offer:

  • Expert advice on hay fever treatments
  • Hay fever injection assessment (for severe cases)
  • Private consultation
  • Recommended products and personalised treatment plans

Book Your Hay Fever Consultation

Don’t suffer in silence. Get expert help for your hay fever symptoms at Pharmacyexprezz in Great Yarmouth.